Maintenance – Workout Program
Here is a program for all those who want to have an independent maintenance program on their own for overall rotator cuff health and strength.
I call this the “CORE FIVE” program.
“CORE FIVE” – these 5 essential moves will comprehensively cover all aspects of the shoulder — this is dynamic movement routine
- ER – IR
- FRONT – BACK ROW
- 90 – 90
- LATERAL RAISES
Video instructions of exercise workouts and techniques can be viewed HERE.
BEGINNER 2 reps each movement , 2 sets
INTERMEDIATE 3 reps each movement , 2 sets
ADVANCED 5 reps each movement, 1 or 2 sets