Smart Exercise: When Less is More

Exercise should be goal oriented, efficient, and effective. Shoulder exercises commonly employ weight training. These exercises comprise one of four linear motions – push, pull, lift, and press. Something has to give when two opposing forces meet. The weight ( e.g. barbell) will move if the shoulder is strong. If the weight is overpowering, the shoulder gives way , resulting in injury. Shoulders fail due to weaker small rotator cuff muscles unable to stabilize the shoulder joint under stress. The importance of well-engaged rotator cuff muscles cannot be over emphasized, … Continue Reading