Shoulder Health

If you’re over the age of 30, there is a greater than 30% chance that you have experienced some form of shoulder discomfort at some point. It’s a shared experience among all individuals, whether it’s a momentary twinge from a sudden pull or a fall, or a persistent, nagging ache that seems to linger. Shoulder pain isn’t limited to athletes; anyone can experience it. Following back pain, shoulder pain stands as the most prevalent musculoskeletal complaint seen by healthcare professionals in the U.S. Over 6 million individuals in the U.S. … Continue Reading

Gymnastics require a combination of total body balance, flexibility, agility, strength, power, and endurance. The arms are crucial for executing almost all routines, highlighting the importance of having strong, flexible, and powerful shoulders to excel in any gymnastic movement. In gymnastics, the shoulders endure supraphysiologic loads during various maneuvers. These loads routinely go beyond mere body weight bearing forces, as the rapid body movements typically amplify the combined shoulder joint reactive forces up to three times the body weight. Approximately 30% of all competitive gymnasts have experienced shoulder ailments at … Continue Reading

Frozen shoulder, medically known as “adhesive capsulitis,” is a prevalent condition affecting approximately 3 to 5 percent of the general population. Its main characteristics include shoulder pain accompanied by limited range of motion. The term “adhesive” refers to stickiness, while “capsulitis” signifies inflammation of the protective layer called the “capsule.” This capsule is a natural anatomical structure resembling a cellophane-like membrane. It serves as a thin, flexible, and spacious covering that envelops the shoulder joint for protection. Essentially, frozen shoulder occurs when this protective capsule surrounding the shoulder joint becomes … Continue Reading

1. Causes of Rotator Cuff Injuries: Repetitive Overhead Motion: The repetitive nature of the pitching motion places significant stress on the rotator cuff muscles, leading to wear and tear over time. Poor Mechanics: Incorrect pitching mechanics, such as excessive arm rotation, improper follow-through, or lack of proper shoulder and scapular control, can increase the risk of rotator cuff injuries. Fatigue: Pitching while fatigued can compromise the stability and strength of the rotator cuff muscles, making them more susceptible to injury. Insufficient Warm-Up: Inadequate warm-up routines and failure to properly prepare … Continue Reading

The shoulder is a complex joint that provides a wide range of motion and enables various activities. However, this mobility also makes the shoulder susceptible to injuries and instability. The rotator cuff, a group of four muscles and tendons, plays a critical role in shoulder health, stability, and athletic performance. In this article, we will explore the anatomy of the shoulder and the rotator cuff, discuss the importance of the rotator cuff in shoulder athletic performance, discuss common shoulder injuries, and provide preventive measures for maintaining a healthy rotator cuff. … Continue Reading

Shoulder health and strength play a crucial role in our daily lives, particularly for athletes, fitness enthusiasts, and individuals recovering from shoulder injuries. With the advent of ShoulderSphere, a revolutionary rotator cuff exercise device that entered the market in 2017, a new era of shoulder training and rehabilitation began. In this article, we will delve into the unique features, benefits, and impact of ShoulderSphere, and why it has become the go-to training device for achieving optimal shoulder health and performance. Section 1: Unleashing the Power of Simultaneous Activation ShoulderSphere stands … Continue Reading

If you are over 30 years old, chances are greater than 30% at one time or another you have experienced some type of shoulder discomfort. All human beings can relate to whether it was a transient sting in the shoulder after a sudden tug or fall, or a lingering nagging ache that just does not seem to go away. You don’t have to be an athlete to experience shoulder pain. Second to back pain, shoulder pain is the most common musculoskeletal problem seen by health care professionals in this country. … Continue Reading

The Problem The Holy Grail for MLB teams is the 100 mph pitch. Once a luxury, now a necessity. In fact, probably each MLB team has one flame-hurler who can dazzle the crowd with such a performance. Spectators used to be awed by home runs, now their eyes are glued on the stadium radar gun reading of a 100-mph pitch as the slam dunk of baseball everyone wants to see. No less impressive are those laser projectile throws by positional players, sometimes in midair under compromised body positions. Baseball is … Continue Reading

Competitive sports place supra-physiologic loads on the shoulder. Just by simply raising the arm up from the side of the body to reach overhead, 2the rotator cuff is encountering a force nearly equivalent of one’s own body weight due to bio-mechanical forces across the shoulder joint. In extraordinary stressful events such as power lifting, the rotator cuff may face up to more than 7 times body weight. Elite baseball pitchers may experience a distraction force of over 200 pounds in the shoulder after the ball is thrown. Professional male tournament … Continue Reading

Shoulder injuries can occur in one of two ways. Those related to recreational activity and those not related to recreational activity. Non-recreational injuries such as trauma or accidents are unpredictable and difficult to prevent. We can , however, prepare our shoulders to minimize recreational-activity related injuries. More than 25% of all patients seeking medical help each year due to shoulder pain sustained injuries in the gym or in the sports arena. More than 20 % of all sports injuries involve the shoulder. After knee injuries , which is the most … Continue Reading